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42.2km (Marathon) Programmes
Choose the level that matches where you are right now.
Marathon Programme - Level 1 (3-4 runs a week)
Running
Marathon
Beginner
4 days/week (3 - 6 hours)
16
/weeks
R1350
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Marathon Programme - Level 2 (4/5 runs a week)
Running
Marathon
Intermediate
5 days - 7 workouts/week (4.15 - 8 hours)
Pace
16
/weeks
R1350
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Marathon Programme - Level 3 (5/6 runs a week)
Running
Marathon
Advanced
6 days/week (6 - 8.3 hours)
Pace
16
/weeks
R1350
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