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21.1km (Half Marathon) Programmes
Choose the level that matches where you are right now.
Half Marathon Programme - Level 1 (3-4 runs a week)
Running
Half Marathon
Beginner
4 days/week (2.1 - 4.3 hours)
Pace
12
/weeks
R990
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Half Marathon Programme - Level 2 (4-5 runs per week)
Running
Half Marathon
Intermediate
5 days/week (3.55 - 6.3 hours)
Pace
12
/weeks
R990
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Half Marathon Programme - Level 3 (5-6 runs per week)
Running
Half Marathon
Advanced
6 days/week (5.3 - 7 hours)
12
/weeks
R990
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