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10km Programmes
Choose the level that matches where you are right now.
10km Programme - Level 1 (3 runs a week)
Running
10k
Beginner
3 days - 1 workout/week (2 - 3 hours)
8
/weeks
R900
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10km Programme - Level 2 (4/5 runs a week)
Running
10k
Intermediate
5 days - 2 workouts/week (3 - 5 hours)
Pace
8
/weeks
R900
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10km Programme - Level 3 (5/6 runs a week)
Running
10k
Advanced
6 days/week (3.5 - 5.45 hours)
Pace
8
/weeks
R900
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